SELF-LOVE
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”
-Diane Von Furstenberg
DETERMINE YOUR SELF LOVE
How do you determine your self-worth? Is it how much money you have? The fact that you can fit into skinny jeans? A great job and a Mercedes? It’s an interesting question. Most of us just have a vague notion of whether or not we should love ourselves given our circumstances in life.
SET INTENTIONS TO LOVE YOURSELF
“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.”
- ANDREW MATTHEWS
Curriculum
MODULE 1
Available in
days
days
after you enroll
- ARE YOU USING THE RIGHT CRITERIA TO MEASURE YOUR SELF-WORTH?
- THINGS THAT PROBABLY SHOULDN’T DETERMINE YOUR DEGREE OF SELF-LOVE
- THINGS OUTSIDE OF YOU CAN’T BE A VALID DETERMINER OF YOUR SELF- WORTH. IT’S CALLED “SELF” FOR A REASON. THINGS OUTSIDE OF YOU CAN’T BE A VALID DETERMINER OF YOUR SELF- WORTH. IT’S CALLED “SELF” FOR A REASON.
GUIDE TO SELF LOVE
Available in
days
days
after you enroll
- A 30-DAY BEGINNING TO SELF-LOVE
- DAY 0: SET YOUR INTENTION FOR THE NEXT 30 DAYS
- DAY 1: BECOME AWARE
- DAY 2: ACCEPT ALL THE COMPLIMENTS THAT COME YOUR WAY
- DAY 3: START READING A BOOK ON THE TOPIC OF SELF-LOVE
- DAY 4: CREATE AND USE AFFIRMATIONS
- DAY 5: DO SOMETHING YOU’VE ALWAYS WANTED TO DO
- DAY 6: ADMIRE YOUR BODY
- DAY 7: EAT NUTRITIOUSLY
- DAY 8: SEND YOURSELF A LOVE LETTER
- DAY 9: ASK SOMEONE FOR A FAVOUR
- DAY 10: REMOVE THE NEED FOR PROTECTION
- DAY 11: DECLUTTER YOUR HOME ENVIRONMENT
- DAY 12: CLEAN UP YOUR SCHEDULE
- DAY 13: DEVELOP A STRATEGY FOR DEALING WITH STRESS
- DAY 14: CREATE A GRATITUDE LIST
- DAY 15: EXERCISE
- DAY 16: CLEAN UP YOUR SOCIAL LIFE
- DAY 17: DO WHAT YOU LOVE
- DAY 18: MAKE PLANS FOR YOUR FUTURE
- DAY 19: KEEP A JOURNAL
- DAY 20: FORGIVE YOURSELF
- DAY 21: STOP SEEKING APPROVAL
- DAY 22: SIT BY YOURSELF
- DAY 23: VISIT THE DOCTOR AND DENTIST
- DAY 24: VOLUNTEER
- DAY 25: SLEEP
- DAY 26: SET AND MAINTAIN BOUNDARIES
- DAY 27: DO ONE THING YOU KNOW YOU NEED TO DO
- DAY 28: TRUST YOUR INTUITION
- DAY 29: DO SOMETHING THAT MAKES YOU LIKE YOURSELF MORE
- DAY 30: DO SOMETHING FOR SOMEONE ELSE, BUT KEEP IT A SECRET
- DAY 31: HAVE FUN
- YOU MADE IT!
MODULE 2
Available in
days
days
after you enroll
- INTRODUCTION OF IMARRIAGE
- GROWING APART
- DISAGREEMENT ABOUT HANDLING THE KIDS
- DIFFERENT IDEAS ABOUT BUDGETING AND MONEY
- THERE'S A WORKAHOLIC IN THE FAMILY
- ARGUING HAS BECOME A COMMON WAY OF RELATING
- SUBSTANCE ABUSE IS GETTING IN THE WAY OF FAMILY HARMONY
- LACK OF INTEREST IN YOUR SEXUAL RELATIONSHIP
- OTHER DIFFICULT TIMES THAT HAPPENS OCCASIONALLY
- SUMMARY OF IMARRIAGE
MODULE 3
Available in
days
days
after you enroll
- INTRODUCTION OF IPARENT
- PRINCIPLE #1: WHY YOU NEED FAMILY EXPECTATIONS & VALUES
- PRINCIPLE #2: YOU’RE A PARENT, NOT A FRIEND
- PRINCIPLE #3: BE FIRM, BUT FAIR
- PRINCIPLE #4: MISTAKES ARE OKAY
- PRINCIPLE #5: KIDS WILL BE AS SUCCESSFUL AS YOU BELIEVE THEY CAN BE
- PRINCIPLE #6: FOSTER A GRATEFUL HEART
- PRINCIPLE #7: BE ACTIVE, NOT PASSIVE
- PRINCIPLE #8: TEACH EMOTIONAL INTELLIGENCE
- SUMMARY IPARENT